With its cool temps, warm-colored leaves, college football, and the start of school, fall used to be my favorite season. I’m slowly finding a way to enjoy the fall again after that fateful fall of 2014

It’s about time to grab my tooth pick and jimmy the gnats out of my teeth and complete a run without appearing like someone shook the shake out of a pepper shaker all over me.

If you do anything where you are bending your knees a lot (walking, biking, jumping), you are at risk for getting “Runner’s Knee”, an aching pain around the kneecap, formerly called patellofemoral pain syndrome.